Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...