TAMPA (BLOOM) – Mixed Martial Arts (MMA) has surged in popularity over the past decade, not just as a spectator sport but also as a source of fitness inspiration. The sport’s high-intensity demands ...

YOU WILL BE hard-pressed to find a tougher workout than MMA training. The strength, cardio, and focus needed to get into shape for a fight where you will face punches, kicks, and grappling is ...

Pooja Batra has always been a fitness lover, and even at 48, she continues to maintain an enviable physique that many can only dream of. From yoga to gym workouts, the actress is known for keeping her ...

Fight Ready Fitness is the ultimate blueprint for anyone looking to train like a true mixed martial artist. This program breaks down the core pillars of elite MMA strength and conditioning — power, ...

Gina Carano's MMA coach believes his fighter has the ability to make a successful comeback, but it's ultimately up to her.

"Gina Carano should fight at the White House." ...

As the popularity of combat fighting continues to grow, the Phoenix area has earned the reputation of mixed martial arts ...

BJJ, with its origins in Japan and refinement in Brazil, is a ground-fighting martial art focusing on grappling and submission. MMA, a hybrid combat sport, combines techniques from various martial ...

Gina Carano could be preparing for a MMA comeback and coach John Wood dropped a major hint. Wood provided an update on Carano's training. The post Gina Carano Comeback? Coach Drops Major Hint: ‘She’s ...

BUFFALO, NY — A Buffalo MMA fitness center has been hosting free all-women's self-defense classes for years to ensure the safety of women in their everyday lives. According to a study from the ...

DeAnna Bennett lifts an opponent off his feet during a practice bout at Marquez MMA Gym. (Emma Lee/WHYY) On a recent morning on the 4th floor of the Globe Dye Works building in Philadelphia’s ...