Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Overview: Magnesium antacids are taken to help relieve indigestion, heartburn, or a sour stomach. You may notice that your poop may be loose, watery, or more frequent when taking a magnesium antacid.

Find out how long magnesium stays in your system and what factors impact it. Learn how to manage your intake and support better absorption.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...