You may be familiar with self-care routines composed of morning meditations, evening affirmations, HIIT classes—and maybe a few weekly supplements for brain and immune health as recommended by a ...

A pioneering mineral bath soak has scooped the ‘Best Sports’ product accolade at the Natural Lifestyle Product Awards 2015. BetterYou’s Magnesium Flakes beat off competition in the category after ...

An Essex mum of three suffering from restless legs syndrome (RLS) can finally share a bed with her husband again thanks to a natural Magnesium Flake remedy, which featured on the ‘Secrets of Sleep’ ...

ECZEMA skin treatments include cream, oils and minerals. By adding this vitamin to your bath water in the morning, you could reduce your symptoms. Eczema skin symptoms include when areas of the skin ...

Three-quarters of Brits do not get enough of the mineral which can also keep bones and teeth strong and healthy EVER felt tired or depressed, got a headache or struggling to sleep? It could be down to ...

Magnesium deficiency symptoms: Eleven signs you need to eat this sweet treat MAGNESIUM deficiency symptoms can be mistaken for other health conditions, but recognising signs can prevent constipation, ...