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What loving-kindness meditation is and how to practice it in the new year | The Conversation
Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
TheHealthSite on MSN
Meditation Benefits: Science-Backed Habit That Improves Sleep, Balances Hormones, And Restores Overall Health
Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved overall physical and emotional health naturally.
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
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