Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

With the growing technology and competition in our world, stress has started to become a part of our daily lives and with the unprecedented changes and situations in the world in the last year, there ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Meditation is often associated with religion and spirituality. But meditation has been receiving some serious scientific attention lately, and it has come out looking quite beneficial. Below are a ...

Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...