The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

“Dopamine is a brain chemical that fuels motivation, focus, and the feeling of reward,” explains psychiatrist Dr. Jessica Reddy, MD. It’s also often associated with pleasure, but it’s more about ...

BRYAN, Texas (KBTX) - A 2022 study published in the American Medical Association’s journal JAMA Pediatrics reported a major jump in the number of children diagnosed with mental health conditions.

For beginners, gentle activities such as walking or stretching provide mental health benefits without overwhelming physical ...

Soon a new school year will begin, and as parents, caregivers, teachers and coaches navigate a flurry of backpacks, lesson plans and sports equipment, they can easily get overwhelmed. But they’re not ...

Like adults, children can develop a wide array of mental health issues. What if, instead of waiting for mental health problems to develop and then treating the symptoms, we taught children how to ...

Learn why a child clinical psychologist says no to most mental health days for kids, emphasizing the importance of engagement and support for mental well-being.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

As we grow older, staying connected with others becomes crucial for our mental health. Engaging in social activities not only ...

Whether it’s assistance with day-to-day needs or transportation to take part in community outings, volunteers at the Mental ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...