International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

Cowritten by Charlie Huntington and Tchiki Davis. Many of our experiences in healing treat our mind and body like they are separate entities. The tradition of seeing things this way is called ...

Mind Body Optimization is a mental health practice that takes both your mind and body into the equation of optimizing your patient experience. We have created a unique experience for you by offering ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new ... Read more The ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

Bloom Mind + Body Co. Ballwin is transforming New Year’s resolutions by prioritizing rest and sustainability over intense ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Session Pilates: Body & Mind Experience News / Sep 10, 2025 / 11:03 AM CDT Session Pilates Nashville is a reformer Pilates studio in the Green Hills neighborhood, offering 50-minute, beat-based, ...

The “Blue Mind” theory was first popularized by marine biologist Wallace J. Nichols whose best-selling book Blue Mind: The Surprising Science That Shows How Being Near, In, On, Or Under Water Can Make ...

There was something she "totally hated" about yoga the first time she tried it, said an internationally known yoga teacher and founder of Yoga Journal who will give a workshop here Oct. 7 and 8. It ...

Session Pilates Nashville is a reformer Pilates studio in the Green Hills neighborhood, offering 50-minute, beat-based, high-intensity classes designed for a full mind-body experience.