The mind-muscle connection is a way of developing awareness of different parts of your body, partly to help you perfect your technique and get the best results while working out, but also as part of a ...

Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After all, even four-time Mr. Olympia Jay Cutler said, “Work the muscles, not ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

TAMPA (BLOOM) – There is a study that might be game-changer when it comes to building muscle and strengthening your bones. According to the National Library of Medicine, it is important to note of the ...

Think back to your last lifting workout -- were you 100 percent focused on the task at hand, or were you contemplating what to make for dinner, stewing about work or daydreaming about a vacation? It's ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

All the Latest Game Footage and Images from Mind Muscle VR Improve your fitness level and mind-muscle connection using virtual reality and the power of visualization. Virtual reality experts talk to ...