Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being. To ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Mindfulness meditation practice is set at 45 minutes a day at home, as well as weekly group sessions with the teacher. And the 45 minutes is every day, six days a week as long as the course lasts.

Are you paying attention? Maybe not. We spend nearly half our waking lives with wandering minds, Harvard University scientists found over a decade ago. When you’re trying to get something done — such ...

The practice of mindfulness reduces pain levels in a couple of ways. First, it improves awareness of negative emotions and your ability to control them. Two, it reduces the connection between the ...

I know the title sounds counterintuitive but bear with me! In this instant-gratification society, mindfulness neophytes often picture an instantly happy, relaxed, and still meditation, void of ...

Meditation is a powerful tool for the mind and body. Whether recovering from injury, dealing with daily stress, or seeking a way to enhance your sports performance, mindfulness is a skill everyone can ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

Editor’s Note: Welcome to our CNN Wellness five-part series on adolescence – a tough time under any circumstances. As our children head back to school this fall, learn more about helping your tweens ...