Mindfulness is, very broadly, being present and aware of what's happening around you. Whether you’re already super attuned to yourself and your surroundings or you’re just starting out, read on for ...

Living in the now comes with a wide array of positive benefits. Mindfulness has been linked to everything from reduced anxiety to a better quality of sleep, improved digestion, and even enhanced brain ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says Vernon ...

We all need a boost from time to time. While it might be tempting to chug an extra shot of espresso, sometimes the thing we need most is the power of positive thinking. Looking to thought leaders in ...

With everything going on in the world, life can feel overwhelming at times, and for some, all the time. It’s easy to say that these feelings of fear or anxiety will pass, but if you’re the one ...

Want to live a happier, healthier, and more efficient life? Follow in the footsteps of Steve Jobs and try practicing mindfulness. The wisdom of mindfulness can be found in daily meditation, regular ...

When you actually take a step back and look at everyone and everything you have in your life, that’s a lot to grateful for. While you still have your hopes, aspirations, and things you’re manifesting ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...