If you’re relatively active, you’ve likely had an acute injury at some point in your life. Although the severity of injuries vastly differ, the associated pain often refers to a specific joint or bone ...

Queen Elizabeth II passed away under medical supervision at Balmoral Castle in Scotland on September 8. Her death comes after a number of health scares in the past year, including being hospitalized ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

DEAR DR. ROACH: I’m 79 and can move around without any problem. However, it seems that many people –some younger than I am –have mobility problems. I wonder what causes this problem: lack of exercise, ...

As we age, many concerns about our well-being naturally come into play. One major worry that often leads to a loss of independence is the increased risk of falling, which can be attributed to loss of ...

Many adults notice increased tension in the back, shoulders, and joints as they get older. Reduced range of motion and muscle loss can make everyday movements feel harder and less secure. According to ...

Some runners are born. Others are made. It wasn’t until Helen started cross country, then triathlon, that a passion for the trails was kindled. Yet this double world champ is now never happier than ...

ANN ARBOR, Mich. – Sleep disorders are common, yet many individuals suffering from conditions like sleep apnea remain unaware of their condition. A new study from the University of Michigan reveals ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I’m 79 and can move around without any problem. However, it ...