Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

A study, published in The Spine Journal, examined the efficacy, dosing and safety of spinal mobilization and manipulation. Study researchers conducted a systematic review and meta-analysis of 51 ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...

Treating curvature of the spine as an adult often involves pain relief medications, exercise, or spinal injections to soothe symptoms. Surgery may only be necessary for adults with severe curvature or ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...

DEAR MAYO CLINIC: What happens during a spinal adjustment? Can professionals other than chiropractors safely do spinal adjustments? ANSWER: Chiropractors commonly perform spinal adjustments, also ...