Fit&Well on MSN
An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom
Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...
Dr. Sharon Gam on MSN
Build exercise motivation with workout intentions
Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...
Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...
We’ve all been there. You went to bed with the best intentions – you even skipped that late-night rerun of Bridesmaids to get extra shut-eye. But it’s 6am and your alarm is ringing… and it’s dark ...
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