Motivation is important when learning a new skill, but it’s limited. While the first two factors of motivation (New Years, birthdays) only comes around a few times a year. who we surround ourselves ...

Here's what behavioural science suggests will increase your likelihood of keeping and sustaining that New Year change ...

Retired Navy Seals like Willink lead exceptional lives long after they have left the battlefield. By cultivating discipline in the terrible battlefield of war, they’re able to navigate with ease ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

In this forum, we will discuss the current state of student motivation and engagement in our schools. By reviewing the research, we’ll aim to answer critical questions such as what exactly motivates ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

We sometimes look at motivation backwards: We assume there must be an outcome or reward in order to get ourselves or others motivated to act. This is not what science shows us. One of the key ...

Motivation and I have always had a complicated relationship. If motivation were a person, it would be that friend who shows up with a lot of energy and insists that we do all the work that we need to ...

As I was lacing up my sneakers to go for a jog at sunrise this morning, I glanced at the thermometer outside my front door with a sense of dread. It read -7° below zero. " Brrr!" was all I could say.