A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of home exercise ...

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It was a pandemic purchase, the pull-up bar that my husband installed on our doorway, but its relevance has persisted beyond the pandemic. It’s the one exercise equipment that both my husband and I ...

When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires ...

If you’re going to be stuck at home for the foreseeable future (spoiler alert: you are), what you need is a way to trick yourself into burning calories and building muscle. Because when this pandemic ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

Fitness trainers break down everything you need to know about two key upper body strength moves: the pull up vs chin up, plus how to do each. When you’re at the gym—or perhaps Muscle Beach in ...

There’s a classic strength training story about a shirtless personal trainer and his father in law. And about chin-ups. The trainer made him get stronger without doing much work by setting him up with ...