You might think that cushioned running shoes were designed to give your feet a break. But scientists have discovered that lacing up causes us to use more muscles in our feet than we thought. After ...

Running in minimalist shoes can increase leg and foot muscle volume. In a recent study conducted by The Hong Kong Polytechnic University (PolyU) and the Harvard Medical School, running in minimalist ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Marathon running is a popular sport. However, long-distance running can weaken and damage foot muscles, leading to chronic pain and running-related injuries. A new study reveals that marathon running ...

How Can Pronation Affect Your Shoe Choice? In the study, researchers from Poland divided 47 long-distance runners into one of two groups: those with neutral feet (normal arches) and those with ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Your feet have an important function in your body. Not only do they take you where you want to go, but they are also at the base of your skeleton and bear all your weight. Taking care of your feet and ...