Designed for home use, the EMSense Massager reflects a broader shift toward accessible wellness tools that support muscle ...

A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with ageing. This trend could potentially be reversed by way of an innovative magnetic ...

In the ever-evolving landscape of wellness, where ancient rituals meet cutting-edge technology, red light therapy (RLT) has quietly (yet powerfully) earned its place among the elite tools for recovery ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

A decline in functional mobility, loss of muscle strength and an increase in body fats are often associated with aging. This trend could potentially be reversed by way of an innovative magnetic muscle ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Restricted joints and tight muscles can slow even the fittest people. Stretch therapy is becoming an increasingly common part of physical fitness routines for active St. Louisans looking to better ...

Weekend warriors make the most of their free time, whether it’s tennis on Saturday or a long bike ride on Sunday. That ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental ...