What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Everyday Health on MSN

Do you know your body type?

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.
Oneindia

Does Fat Turn Into Muscle? Understanding A Common Fitness Myth

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...
Science Daily

Your genetic sex determines the way your muscle 'talks' to other tissues in your body: Study

A new study identifies sex-specific circuits of muscle signaling to other tissues and that the organs and processes muscle impacts are markedly different between males and females. This new discovery ...