Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

There’s a general stereotype that Gen-X’ers are aloof, gruff, snarky, sarcastic, and champions of “tough love. Whether that stereotype is justified or not, and whether you identify with that ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Discover how growing up with your feelings overlooked can quietly shape your ability to feel loved as an adult and learn why ...

In my family, I was the “emotional one.” Even as I kid I remember throwing angry tantrums when things didn’t go my way, crying when I got hurt or scared, running around the house with joy and glee. My ...

Expressing feelings in a relationship is crucial for maintaining a strong and satisfying emotional connection. However, ...

My wife was puzzled. One minute she and I were having a pleasant conversation, the next minute, my mood drastically shifted. I went from cheerful and happy to quiet and withdrawn. A frown draped over ...

Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the “name your feelings” form of ...

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

What’s it supposed to feel like turning 61? Today, that answer is revealed to me – or at least it should be. It’s my birthday, my 61st, and I am in tatters trying to determine how I should feel. Maybe ...