Typically, my gym experience involves a heavy loaded barbell, a tight belt cinched around my mid-section, and loud grunting and yelling to get “Just one more rep!” But while I love strength training ...

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...

Cicero, N.Y. — Gymnasts are tasked with performing extremely difficult feats of athleticism while maintaining their poise in the most high-pressure situations. These feats can include handstands, ...

Learn 3 effective techniques to master the chest-to-wall handstand! Improve your balance, alignment, and strength with these ...

Elegance, strength and originality — Henrietta Onodi had it all. A name the sport will never forget. You can now become a ...

I remember watching a youtube video with my mom when I was young. I must have been in third grade, since this was 2011. We were in our old apartment, watching on my mom’s old white laptop. My mom’s ...