Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

Doctors can treat neck pain with prescription and over-the-counter (OTC) medications, such as opioids or acetaminophen. A person can also try home remedies and alternative treatments. The neck is the ...

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may result ...

The neck is sometimes referred to as the structure that serves to attach the head. While this glib description certainly represents a function of the neck, it is considerably more than a pedestal for ...

What Is Text Neck Syndrome? Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at ...