Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The dumbbell neutral grip shoulder press works the medial and front delts. The difference in hand positioning from the standard dumbbell press makes the exercise easier on the shoulder joint as it ...