Start off the new year right with these free New Year’s resolutions printables! The new year is traditionally the time ...

From building your strength to tackling credit card debt, NPR's Life Kit has a newsletter journey to help you tackle your New ...

Most New Year’s resolutions collapse because they ignore human psychology. Real change comes from identity, small daily ...

Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

As 2026 begins, many people will start New Year’s resolutions, but experts say consistency and realistic planning are key to ...

As you step into the new year, remember to keep your thoughts and behaviors about your resolutions adaptive... giving ...

New Year's resolutions promises you make at the start of the year to start doing something good, or stop doing something bad ...

New Year's Resolutions are being rebranded to be “goals" or “intentions" for 2026. These updated plans allow people to have ...

Three in ten Americans report making at least one New Year’s resolution/goal, with half of this group making more than one. This is according to a 2024 Pew Research Center survey of 5,140 adults ...

Saving money, exercising more, and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according ...

Did you know there is a day where many people collectively abandon their New Year’s resolutions? National Quitter’s Day is observed on the second Friday of January. In 2025 it fell on January 10th.

This story is part of our mental health series. Find out more here. New year, new you. But before you start on your resolutions for 2025, think back on what you accomplished in 2024. Did you pick up a ...