Most of us fall into one of two camps: early birds and night owls. The only thing separating these two groups is their sleep schedules, but one woman believes that early birds are given far more grace ...

A large body of research supports the health benefits of being an early bird. But being a night owl isn't all bad, say experts. (Photo illustration: Aïda Amer for Yahoo News; photos: Getty Images) ...

This story is from The Pulse, a weekly health and science podcast. Find it on Apple Podcasts, Spotify, or wherever you get your podcasts. In general, our circadian rhythms are governed by the ...

In the pitch-black night, the sounds of spring peepers filling the air, headlamps twinkle in the distance as Chris Neri and Nova Mackentley stroll through a half-mile loop of woods at the Whitefish ...

Night owls, who tend to stay up late and wake up later in the morning, reap a number of benefits and boast certain traits that are generally overlooked in our culture that celebrates early risers, ...