Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing inflammation. Since the body cannot produce omega-3 on its own, it is crucial to ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Also called hemp hearts, a 3-tablespoon serving of these tiny seeds contains about 3 grams of ALA omega-3 fatty acids. This ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Foods like salmon are high in omege-3 fatty acids, which can boost heart health, protect against depression and anxiety and help cut your risk of developing myopia, or nearsightedness, a study found.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...