Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing inflammation. Since the body cannot produce omega-3 on its own, it is crucial to ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

If you're on a mission to fight inflammation, reach for more omega-3 foods. Omega-3 fatty acids are unsaturated fats, or "good" fats, that have myriad advantages for the body. Most notably, they offer ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...

Omega-3 fatty acids, a subgroup of polyunsaturated fatty acids (PUFAs), are paramount in supporting cardiovascular function. They contribute both to the structural integrity of cellular membranes and ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.