Ditch the restrictive blandness and lower your LDL levels with a science-backed plate designed for cardiovascular longevity ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...

Processed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels. Processed meats are typically high in saturated fat and sodium and can ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

High cholesterol is one of the most common chronic conditions in the United States. Canned foods are convenient, budget-friendly and packed with heart-healthy nutrients. Nutrients in canned foods, ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Studies show that an LDL level at or below 100 milligrams per deciliter (mg/dL) is ideal for most adults. If you have a ...