Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added ...

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

On a recent day, Maria Velasquez led 25 women in outdoor aerobics at a park in this city's rough southeast district, home to a large farmworker community. Nearby, young children played noisily on well ...