Makes 6 servings. Recipe is by Holly Clegg. Serve over rice to take advantage of the tasty Southwestern sauce. 2 cups salsa 1 cup nonfat sour cream 1 (1-ounce) package low-sodium taco seasoning 1½ ...

Heat oven to 475 degrees. Clean and rinse fish. Wipe fillets with lemon juice and pat dry. In a bowl, combine buttermilk, garlic and hot sauce. On a plate, combine pepper, salt, and onion powder with ...

4 (6-ounce) grouper, halibut or cod fillets (about 3/4 inch thick) 1/3 cup milk Step 1: Arrange oven racks in top and bottom thirds of oven. Preheat oven to 450 degrees. Step 2: Prepare the chips.

Although we feast on it year-round, fish and seafood consumption may be highest in South Louisiana during Lent, when we enjoy an abundant selection of seafood for Fridays. Fried fish and seafood ...

A crust of chopped pecans can dress up many any inexpensive fillet of fish, adding flavor as well as texture. The crunchy texture of the pecans comes in handy in this recipe in which the fish is ...

A fried fish sandwich may not be a daily meal, but sometimes the combination of a soft bun and crispy hot fish hits the spot. Plus, we’re sure you won’t easily find a drive-thru fish sandwich that ...

1. Preheat oven 350 F. Coat oblong glass baking dish with nonstick cooking spray. 2. In bowl, mix together salsa, sour cream and taco seasoning. 3. Place chicken in prepared dish. Pour sauce over ...