Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...

As the days are short and grow colder, many people notice changes in mood, energy and motivation. Psychotherapist Jenna ...

AWARENESS MONTH, AND EXPERTS SAY IT’S CRUCIAL FOR BOYS AND YOUNG MEN TO FOCUS NOT JUST ON THEIR PHYSICAL HEALTH, BUT ALSO THEIR MENTAL WELLNESS. IN 2020, TWO MEN DIED BY SUICIDE, NEARLY FOUR TIMES ...

The supermodel and author of the cookbook 'Nourish' said the road to overcoming her panic attacks started with changing her diet and lifestyle Steve Eichner/WWD via Getty Gisele Bündchen says ...

Dear Eric: I am writing because I don’t know where to start and how to begin getting out of horrible depression. I can’t turn my mind off. I’m afraid of dying and what’s after death. I’m afraid of ...

Poet Brian Crouth shares how art helps him heal from depression on AHA! Join poet Brian Crouth on AHA! A House for Arts as he discusses the profound role of art in his healing journey through ...