This full-body exercise is known for building a rock-solid upper body, a trained core and torso, as well as a toned lower body: the overhead squat. What is an Overhead Squat? Overhead squats are a ...

The overhead squat is a difficult movement, so you may want to start with a bodyweight squat with your hands out in front of you to get used to the basic squatting pattern. When trying to perform an ...

Lower-body compound moves such as deadlifts and squats are some of your greatest weapons for building muscle. But if you plan on using that muscle for more than selfies (hey, we’re not judging), you ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute, York JCC trainer, and Fitness Center and personal training manager, Danny Amon, teaches us what he calls the "gold standard" of mobility moves, one ...

Kate Beckinsale shared a workout video on Instagram Friday of herself doing weighted overhead squats. In the video, Kate is seen squatting over a toilet, that her trainer Gunnar Peterson put below the ...

From losing weight before her big Bollywood debut to shedding postpartum weight, Alia Bhatt makes sure to stay on track with her fitness. While the actor doesn't share a lot of her workout routine ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...