The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

You’re lying in bed, staring at the ceiling. Your eyes are tired, but your mind is wide awake, replaying old conversations, imagining worst-case scenarios, questioning every decision. Overthinking ...

Do you ever feel like you're overthinking an idea to death? You're not alone. In some ways, your brain might be working against you. A recent study suggests that turning down a particular brain region ...

Albert Camus’ writing often comforts the restless mind by reminding us of inner strength, clarity, and quiet acceptance. His words illuminate the tension between chaos and calm, offering simple truths ...