People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

P90X is unlike any other exercise program ever devised. With a total of 12 separate workouts that contain hundreds of unique movements, this comprehensive fitness program will vault you to the next ...

The best unforeseen consequence of punishing myself with P90X, a project inspired by fitness fiend Paul Ryan, is the return of an appetite I haven’t felt since pimples were an adolescent reality. My ...

Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus. Equipment needed: Yoga Mat, Yoga Blocks* * Optional ...