I sit in front of my computer monitor all day and can feel it in my back and shoulders. Often, I catch myself slouching and try to correct my posture, but worry that the damage has already been done.

Spending the entire day at your desk can take a real toll on your posture. Hours of typing, hunching over your screen, and sitting in the same position often lead to stiff shoulders, a sore back and a ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...