During your third trimester, you're probably experiencing a lot of feelings — from excitement over being so close to the finish line to frustration from the aches and pains that can often come with ...

Pelvic pain can show up at different stages of pregnancy and for a variety of reasons, from shifting hormones and loosening joints to your baby's position. The good news? While it's uncomfortable, ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

DEAR MAYO CLINIC: I'm pregnant with my first child, and I've heard a lot about pelvic floor changes during pregnancy and childbirth. I'm a bit worried and curious about what to expect. Can you explain ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

GRAND RAPIDS, Mich. (WOOD) — When it comes to exercising during pregnancy and postpartum, some women have questions about what is safe and what isn’t. Dr. Marcos Cordoba, a maternal fetal medicine ...

NORTH LITTLE ROCK, Ark. (KATV) — Pelvic floor therapy is a specialized treatment for problems related to the pelvic floor. It's a group of muscles that help stabilize your core, while assisting with ...

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...