The easiest way to find the somewhat elusive pelvic floor muscles (PF) is to break the flow of pee next time you're urinating, or similarly by holding in any gas that might be about to pass. But these ...

At 2 years old, my nephew is nothing but adorable. But when he was ten days past his original mid-June due date, my sister had some other choice words to describe him. She loved being pregnant, but ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

The secret to better sex isn't so much a secret. Because all of our bodies and needs vary from person to person, the best thing you can do to maximize pleasure is to know your body and what it likes ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

The pelvic muscles play a crucial role in supporting not only the body's weight but also the reproductive organs, intestines, and bladder. A robust pelvic region contributes to improved posture, ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs like ...

Background Kettlebell squats, holding the kettlebell in front of body, such as goblet squats (GS) can increase range of squat motion. However, the effects of GS variations on postural balance, hip ...