You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

KUTV — Frozen shoulder occurs when there is a spontaneous onset of pain and progressive stiffness which can negatively affect activities of daily living like work and recreation. Intermountain ...

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...