Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...