Concurrent improvements in diet and physical activity have greater effects on reducing unhealthy visceral vs subcutaneous fat ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Patients with chronic conditions in a French cohort often misestimate their physical activity levels; just over half meet the ...

Gardening/yardwork is one of the few forms of leisure physical activity that people tend to do more as they age.

A lack of physical exercise is one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia. Studies looking at the effect of exercise ...

A recent study demonstrated a potential protective association between physical activity measured by accelerometer and ...