As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Pilates was developed by German bodybuilder Joseph Pilates during World War I. According to Pilates lore, while interned by the British as a German enemy alien, Pilates used his time to explore new ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

WEBVTT SOMEONE ONCE SAID "IT IS THE MIND ITSELF WHICH SHAPES THE BODY." THOSE WORDS CAME FROM JOSEPH PILATES...WHO CAME UP WITH THE EXERCISE THAT BEARS HIS NAME. OUR GUEST IS VERY FAMILIAR WITH ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

WEBVTT JOSEPH PILATES...WHO STARTED THE PILATES EXERCISE MOVEMENT...IS KNOWN TO HAVE SAID "IT'S THE MIND ITSELF WHICH SHAPES THE BODY." OUR GUEST SAYS...IF YOU GET YOUR MIND FOCUSED ON THIS PIECE OF ...