"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Balanced Body Allegro 2 is a cult-favorite reformer commonly found in professional studios and is ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Practitioners have developed several variations of Pilates, including reformer and mat Pilates. Both forms aim to achieve similar goals, but they differ in several ways, including the level of ...

Reformer Pilates is a type of Pilates that uses a piece of equipment called a reformer, which typically has a moving platform on tracks. Some types of reformers may have ropes and pulleys to add ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we may earn a commission. Learn more. Pilates has been around for over a century, but if ...