Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Sciatica is pain that starts in your lower back and shoots down through your legs. It usually happens when something, such as a herniated disk or bone spur, presses on your sciatic nerve. You might ...

Sciatica is a type of nerve pain that radiates down the back into the hip and leg, usually because of a herniated disk. It often goes away in a few weeks, but can become chronic. Compression, ...