In this episode of Yoga in Shorts, we learn High Plank Asana—a foundational yoga pose similar to the top of a push-up. As you ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

"Yoga" comes from the Sanskrit word "yuj" and was originally practiced in India to connect the mind and the body together.

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

If you have ever taken a yoga class, you know what the plank position is. Now imagine holding that position -- not for 15 seconds -- but for 8 hours, 15 minutes and 15 seconds. That is exactly what 62 ...