I was made to fear food and to never fully understand nutrition. It was either cut out a food group completely or eat a ton of veggies and grilled chicken. By the time I reached high school I had ...

My name is Jennifer Hennessey (@jen_henney), and I am 36 years old. I’m a full time mommy, health and fitness coach and Beachbody Coach from Toms River, New Jersey. I did Beachbody workouts and the ...

My name is Sarah Purvis (@sarah__purvis), and I am 34 years old. I live in Pasco, Washington, and I work for the Department of Social and Health Services. After gaining weight from treatment for a ...

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some.