People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

I am dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...