5 Workouts to Ease Pain and Prevent Injury

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Here’s How Long You Should Walk Every Day to Prevent Back Pain

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...
WJON

Back Pain Affects Nearly Everyone Over 45, Here’s Why

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

The Best Workouts for Back Pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...
Health on MSN

5 common squat mistakes that can lead to injury—and how to avoid them

Fact checked by Nick Blackmer Squats are an effective exercise for lower-body strength, but small form mistakes can increase ...

Why back pain spikes when people return to exercise in January and how to avoid it

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...
Everyday Health

Everyday Activities Can Trigger Back Pain Flares — but They Don’t Cause Lasting Damage

Pain during movement often reflects sensitivity, not long-term injury, a new study suggests. Everyday movements like bending, lifting, and twisting may trigger back pain flares, but they don’t cause ...
News-Medical.Net on MSN

Maintaining a healthy weight may help avoid low back pain

Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare.
UC San Francisco

Is the Holy Grail for Treating Chronic Back Pain Within Reach?

Whether it’s a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly 1 in 4 Americans. UC San Francisco’s Prasad Shirvalkar, MD, Ph.D, neurologist and pain medicine ...