The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

Without sufficient protein, vegetarians may experience fatigue, poor muscle tone, weaker immunity, etc. Read on as we share tips to boost your intake. Read on as we share a list of protein-rich foods ...

Some people may think a vegan dietary plan heavily restricts protein sources. However, there are an abundance of vegan-friendly proteins a person can consume, such as seitan, soybeans, and peanuts.