Procrastination, for my money, is the biggest problem for most adults with ADHD. Recent research pinpointing escape avoidance as the common coping response for adults with ADHD lends credence to this ...
Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...
A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies. Results ...
Senior leaders navigate a relentless stream of priorities, decisions, and deadlines. Yet, even the most seasoned among us occasionally falter when confronted with tasks we’d rather avoid—whether it’s ...
Though people have struggled with procrastination since the beginning of time, the digital age has altered the nature of the procrastination beast. Distractions abound. Diversions call. Entertainment ...