Bodybuilding Bros on MSN
Benefits of the decline bench press and the proper way to do it
The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...
6don MSN
I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet
Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
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